Is sauerkraut keto?
Sauerkraut
Keto-friendly Yes — sauerkraut is keto-friendly.
Fermented cabbage with probiotics and very few carbs. Choose refrigerated, unsweetened kinds.
Nutrition per serving
1 cup · 142 g- Net carbs
- 2g
- Calories
- 27kcal
- Protein
- 1.3g
- Fat
- 0.2g
- Total carbs
- 6.1 g
- Fiber
- 4.1 g
One serving vs. a 20 g daily net-carb limit 10%
0.1× the daily limit
About 357 g of sauerkraut adds up to 5 g net carbs — roughly 2.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 27 kcal | 19 kcal |
| Total carbohydrate | 6.1 g | 4.3 g |
| Dietary fiber | 4.1 g | 2.9 g |
| Net carbs | 2 g | 1.4 g |
| Sugars | 2.5 g | 1.8 g |
| Protein | 1.3 g | 0.9 g |
| Fat | 0.2 g | 0.1 g |
Portion calculator
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Keto recipes with sauerkraut
Frequently asked questions
Is sauerkraut keto?
Yes — sauerkraut is keto-friendly. Fermented cabbage with probiotics and very few carbs. Choose refrigerated, unsweetened kinds.
How many net carbs are in sauerkraut?
1 cup (142 g) of sauerkraut has about 2 g net carbs (6.1 g total carbs minus 4.1 g fiber). Per 100 g, that's 1.4 g net carbs.
How much sauerkraut can I eat on keto?
About 357 g of sauerkraut adds up to 5 g net carbs — roughly 2.5 typical servings. On a typical 20 g daily limit, one serving uses about 10% of your carbs.
