Is ground turkey keto?
Ground turkey
Keto-friendly Yes — ground turkey is keto-friendly.
A carb-free, leaner alternative to ground beef.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 167kcal
- Protein
- 22g
- Fat
- 8.7g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Ground turkey has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 167 kcal | 148 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 22 g | 20 g |
| Fat | 8.7 g | 7.7 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with ground turkey
Frequently asked questions
Is ground turkey keto?
Yes — ground turkey is keto-friendly. A carb-free, leaner alternative to ground beef.
How many net carbs are in ground turkey?
4 oz raw (113 g) of ground turkey has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much ground turkey can I eat on keto?
Ground turkey has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
