Is broccoli keto?
Broccoli
Keto-friendly Yes — broccoli is keto-friendly.
A keto all-star: low in net carbs, high in fiber and vitamin C, and endlessly versatile.
Nutrition per serving
1 cup chopped · 91 g- Net carbs
- 3.7g
- Calories
- 31kcal
- Protein
- 2.6g
- Fat
- 0.3g
- Total carbs
- 6 g
- Fiber
- 2.4 g
One serving vs. a 20 g daily net-carb limit 19%
0.2× the daily limit
About 125 g of broccoli adds up to 5 g net carbs — roughly 1.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 31 kcal | 34 kcal |
| Total carbohydrate | 6 g | 6.6 g |
| Dietary fiber | 2.4 g | 2.6 g |
| Net carbs | 3.7 g | 4 g |
| Sugars | 1.5 g | 1.7 g |
| Protein | 2.6 g | 2.8 g |
| Fat | 0.3 g | 0.4 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
How to eat broccoli on keto
-
Roast at 425°F/220°C with olive oil and parmesan until the edges char. - Steam and toss with butter, or blend into broccoli-cheddar soup.
- Riced broccoli stems work just like cauliflower rice.
Keto recipes with broccoli
Frequently asked questions
Is broccoli keto?
Yes — broccoli is keto-friendly. A keto all-star: low in net carbs, high in fiber and vitamin C, and endlessly versatile.
How many net carbs are in broccoli?
1 cup chopped (91 g) of broccoli has about 3.7 g net carbs (6 g total carbs minus 2.4 g fiber). Per 100 g, that's 4 g net carbs.
How much broccoli can I eat on keto?
About 125 g of broccoli adds up to 5 g net carbs — roughly 1.4 typical servings. On a typical 20 g daily limit, one serving uses about 19% of your carbs.
