Is tomato & vegetable juice keto?
Tomato & vegetable juice
Much lower in sugar than fruit juice, but a cup still has about 9 g net carbs. A small glass fits; a 16-ounce bottle uses up most of a day's carbs.
Nutrition per serving
1 cup · 253 g- Net carbs
- 8.5g
- Calories
- 56kcal
- Protein
- 2.4g
- Fat
- 0.8g
- Total carbs
- 9.8 g
- Fiber
- 1.3 g
About 147 g of tomato & vegetable juice adds up to 5 g net carbs — about 58% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 56 kcal | 22 kcal |
| Total carbohydrate | 9.8 g | 3.9 g |
| Dietary fiber | 1.3 g | 0.5 g |
| Net carbs | 8.5 g | 3.4 g |
| Sugars | 7.2 g | 2.8 g |
| Protein | 2.4 g | 0.9 g |
| Fat | 0.8 g | 0.3 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for tomato & vegetable juice
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is tomato & vegetable juice keto?
Tomato & vegetable juice can fit keto, but only in small, measured portions. Much lower in sugar than fruit juice, but a cup still has about 9 g net carbs. A small glass fits; a 16-ounce bottle uses up most of a day's carbs.
How many net carbs are in tomato & vegetable juice?
1 cup (253 g) of tomato & vegetable juice has about 8.5 g net carbs (9.8 g total carbs minus 1.3 g fiber). Per 100 g, that's 3.4 g net carbs.
How much tomato & vegetable juice can I eat on keto?
About 147 g of tomato & vegetable juice adds up to 5 g net carbs — about 58% of a typical serving. On a typical 20 g daily limit, one serving uses about 43% of your carbs.
What is a good keto substitute for tomato & vegetable juice?
Try beef bone broth, sparkling water. See our full guide: keto swaps for soda, juice & sweet drinks.
