Is white wine (dry) keto?
White wine (dry)
Dry whites like sauvignon blanc and pinot grigio are about 4 g carbs per glass. Riesling and moscato are sweeter.
Nutrition per serving
5 fl oz glass · 147 g- Net carbs
- 3.8g
- Calories
- 121kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 3.8 g
- Fiber
- 0 g
About 192 g of white wine (dry) adds up to 5 g net carbs — roughly 1.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 121 kcal | 82 kcal |
| Total carbohydrate | 3.8 g | 2.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 3.8 g | 2.6 g |
| Sugars | 1.4 g | 1 g |
| Protein | 0.1 g | 0.1 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for white wine (dry)
Keto-friendly alcohol guide 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is white wine (dry) keto?
White wine (dry) can fit keto, but only in small, measured portions. Dry whites like sauvignon blanc and pinot grigio are about 4 g carbs per glass. Riesling and moscato are sweeter.
How many net carbs are in white wine (dry)?
5 fl oz glass (147 g) of white wine (dry) has about 3.8 g net carbs (3.8 g total carbs minus 0 g fiber). Per 100 g, that's 2.6 g net carbs.
How much white wine (dry) can I eat on keto?
About 192 g of white wine (dry) adds up to 5 g net carbs — roughly 1.3 typical servings. On a typical 20 g daily limit, one serving uses about 19% of your carbs.
What is a good keto substitute for white wine (dry)?
See our full guide: keto-friendly alcohol guide.
