Is marinara sauce (jarred) keto?
Marinara sauce (jarred)
Many jarred sauces add sugar. Look for brands with no added sugar and around 4–5 g net carbs per half cup.
Nutrition per serving
½ cup · 132 g- Net carbs
- 7.4g
- Calories
- 66kcal
- Protein
- 1.8g
- Fat
- 2.1g
- Total carbs
- 9.8 g
- Fiber
- 2.4 g
About 89.3 g of marinara sauce (jarred) adds up to 5 g net carbs — about 68% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 66 kcal | 50 kcal |
| Total carbohydrate | 9.8 g | 7.4 g |
| Dietary fiber | 2.4 g | 1.8 g |
| Net carbs | 7.4 g | 5.6 g |
| Sugars | 6.5 g | 4.9 g |
| Protein | 1.8 g | 1.4 g |
| Fat | 2.1 g | 1.6 g |
Portion calculator
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Frequently asked questions
Is marinara sauce (jarred) keto?
Marinara sauce (jarred) can fit keto, but only in small, measured portions. Many jarred sauces add sugar. Look for brands with no added sugar and around 4–5 g net carbs per half cup.
How many net carbs are in marinara sauce (jarred)?
½ cup (132 g) of marinara sauce (jarred) has about 7.4 g net carbs (9.8 g total carbs minus 2.4 g fiber). Per 100 g, that's 5.6 g net carbs.
How much marinara sauce (jarred) can I eat on keto?
About 89.3 g of marinara sauce (jarred) adds up to 5 g net carbs — about 68% of a typical serving. On a typical 20 g daily limit, one serving uses about 37% of your carbs.
