Is rutabaga keto?
Rutabaga
Limit / small portions Rutabaga can fit keto, but only in small, measured portions.
A sweeter cousin of the turnip. Works as a potato swap in measured portions.
Nutrition per serving
1 cup cubed · 140 g- Net carbs
- 8.8g
- Calories
- 52kcal
- Protein
- 1.5g
- Fat
- 0.2g
- Total carbs
- 12 g
- Fiber
- 3.2 g
One serving vs. a 20 g daily net-carb limit 44%
0.4× the daily limit
About 79.4 g of rutabaga adds up to 5 g net carbs — about 57% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 52 kcal | 37 kcal |
| Total carbohydrate | 12 g | 8.6 g |
| Dietary fiber | 3.2 g | 2.3 g |
| Net carbs | 8.8 g | 6.3 g |
| Sugars | 6.2 g | 4.5 g |
| Protein | 1.5 g | 1.1 g |
| Fat | 0.2 g | 0.2 g |
Portion calculator
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Better keto swaps for rutabaga
Frequently asked questions
Is rutabaga keto?
Rutabaga can fit keto, but only in small, measured portions. A sweeter cousin of the turnip. Works as a potato swap in measured portions.
How many net carbs are in rutabaga?
1 cup cubed (140 g) of rutabaga has about 8.8 g net carbs (12 g total carbs minus 3.2 g fiber). Per 100 g, that's 6.3 g net carbs.
How much rutabaga can I eat on keto?
About 79.4 g of rutabaga adds up to 5 g net carbs — about 57% of a typical serving. On a typical 20 g daily limit, one serving uses about 44% of your carbs.
What is a good keto substitute for rutabaga?
Try turnips, radishes, cauliflower.
