Is orange juice keto?
Orange juice
A glass of juice has about 25 g net carbs and none of the fruit's fiber. "No sugar added" juice is still sugar.
Nutrition per serving
1 cup · 248 g- Net carbs
- 25g
- Calories
- 112kcal
- Protein
- 1.7g
- Fat
- 0.5g
- Total carbs
- 26 g
- Fiber
- 0.5 g
About 49 g of orange juice adds up to 5 g net carbs — about 20% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 112 kcal | 45 kcal |
| Total carbohydrate | 26 g | 10 g |
| Dietary fiber | 0.5 g | 0.2 g |
| Net carbs | 25 g | 10 g |
| Sugars | 21 g | 8.4 g |
| Protein | 1.7 g | 0.7 g |
| Fat | 0.5 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for orange juice
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is orange juice keto?
No — orange juice is not keto-friendly. A glass of juice has about 25 g net carbs and none of the fruit's fiber. "No sugar added" juice is still sugar.
How many net carbs are in orange juice?
1 cup (248 g) of orange juice has about 25 g net carbs (26 g total carbs minus 0.5 g fiber). Per 100 g, that's 10 g net carbs.
How much orange juice can I eat on keto?
About 49 g of orange juice adds up to 5 g net carbs — about 20% of a typical serving. On a typical 20 g daily limit, one serving uses about 127% of your carbs.
What is a good keto substitute for orange juice?
Try sparkling water, lemon juice. See our full guide: keto swaps for soda, juice & sweet drinks.
