Is mustard powder keto?
Mustard powder
Keto-friendly Yes — mustard powder is keto-friendly.
Used by the teaspoon, it adds negligible carbs.
Nutrition per serving
1 tsp · 2 g- Net carbs
- 0.3g
- Calories
- 10kcal
- Protein
- 0.5g
- Fat
- 0.7g
- Total carbs
- 0.6 g
- Fiber
- 0.2 g
One serving vs. a 20 g daily net-carb limit 2%
0.0× the daily limit
About 31.4 g of mustard powder adds up to 5 g net carbs — roughly 16 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 10 kcal | 508 kcal |
| Total carbohydrate | 0.6 g | 28 g |
| Dietary fiber | 0.2 g | 12 g |
| Net carbs | 0.3 g | 16 g |
| Sugars | 0.1 g | 6.8 g |
| Protein | 0.5 g | 26 g |
| Fat | 0.7 g | 36 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is mustard powder keto?
Yes — mustard powder is keto-friendly. Used by the teaspoon, it adds negligible carbs.
How many net carbs are in mustard powder?
1 tsp (2 g) of mustard powder has about 0.3 g net carbs (0.6 g total carbs minus 0.2 g fiber). Per 100 g, that's 16 g net carbs.
How much mustard powder can I eat on keto?
About 31.4 g of mustard powder adds up to 5 g net carbs — roughly 16 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
