Is beef bone broth keto?
Beef bone broth
Keto-friendly Yes — beef bone broth is keto-friendly.
Nearly carb-free and a great way to replace sodium and fluids, especially in the first weeks of keto.
Nutrition per serving
1 cup · 240 g- Net carbs
- 1g
- Calories
- 46kcal
- Protein
- 10g
- Fat
- 0.5g
- Total carbs
- 1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 5%
0.1× the daily limit
About 1250 g of beef bone broth adds up to 5 g net carbs — roughly 5.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 46 kcal | 19 kcal |
| Total carbohydrate | 1 g | 0.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1 g | 0.4 g |
| Protein | 10 g | 4.2 g |
| Fat | 0.5 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with beef bone broth
Frequently asked questions
Is beef bone broth keto?
Yes — beef bone broth is keto-friendly. Nearly carb-free and a great way to replace sodium and fluids, especially in the first weeks of keto.
How many net carbs are in beef bone broth?
1 cup (240 g) of beef bone broth has about 1 g net carbs (1 g total carbs minus 0 g fiber). Per 100 g, that's 0.4 g net carbs.
How much beef bone broth can I eat on keto?
About 1250 g of beef bone broth adds up to 5 g net carbs — roughly 5.2 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
