Is tri-tip keto?
Tri-tip
Keto-friendly Yes — tri-tip is keto-friendly.
A lean, flavorful sirloin roast with no carbs. Grill it Santa Maria–style with a simple salt, pepper and garlic rub.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 186kcal
- Protein
- 23g
- Fat
- 9.7g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Tri-tip has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 186 kcal | 165 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 23 g | 21 g |
| Fat | 9.7 g | 8.6 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with tri-tip
Frequently asked questions
Is tri-tip keto?
Yes — tri-tip is keto-friendly. A lean, flavorful sirloin roast with no carbs. Grill it Santa Maria–style with a simple salt, pepper and garlic rub.
How many net carbs are in tri-tip?
4 oz raw (113 g) of tri-tip has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much tri-tip can I eat on keto?
Tri-tip has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
