Is jalapeño keto?
Jalapeño
Keto-friendly Yes — jalapeño is keto-friendly.
Adds heat for almost no carbs. Stuff them with cream cheese for classic poppers.
Nutrition per serving
1 pepper · 14 g- Net carbs
- 0.5g
- Calories
- 4kcal
- Protein
- 0.1g
- Fat
- 0.1g
- Total carbs
- 0.9 g
- Fiber
- 0.4 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 135 g of jalapeño adds up to 5 g net carbs — roughly 9.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 4 kcal | 29 kcal |
| Total carbohydrate | 0.9 g | 6.5 g |
| Dietary fiber | 0.4 g | 2.8 g |
| Net carbs | 0.5 g | 3.7 g |
| Sugars | 0.6 g | 4.1 g |
| Protein | 0.1 g | 0.9 g |
| Fat | 0.1 g | 0.4 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with jalapeño
Frequently asked questions
Is jalapeño keto?
Yes — jalapeño is keto-friendly. Adds heat for almost no carbs. Stuff them with cream cheese for classic poppers.
How many net carbs are in jalapeño?
1 pepper (14 g) of jalapeño has about 0.5 g net carbs (0.9 g total carbs minus 0.4 g fiber). Per 100 g, that's 3.7 g net carbs.
How much jalapeño can I eat on keto?
About 135 g of jalapeño adds up to 5 g net carbs — roughly 9.7 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
