Is romaine lettuce keto?
Romaine lettuce
Keto-friendly Yes — romaine lettuce is keto-friendly.
Crunchy, hydrating and nearly carb-free. The go-to base for salads and lettuce wraps.
Nutrition per serving
1 cup shredded · 47 g- Net carbs
- 0.6g
- Calories
- 8kcal
- Protein
- 0.6g
- Fat
- 0.1g
- Total carbs
- 1.5 g
- Fiber
- 1 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 417 g of romaine lettuce adds up to 5 g net carbs — roughly 8.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 8 kcal | 17 kcal |
| Total carbohydrate | 1.5 g | 3.3 g |
| Dietary fiber | 1 g | 2.1 g |
| Net carbs | 0.6 g | 1.2 g |
| Sugars | 0.6 g | 1.2 g |
| Protein | 0.6 g | 1.2 g |
| Fat | 0.1 g | 0.3 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
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0% of your 20 g daily net-carb limit. Personalize
How to eat romaine lettuce on keto
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Use whole inner leaves as taco shells, burger buns or sandwich wraps.
Keto recipes with romaine lettuce
Frequently asked questions
Is romaine lettuce keto?
Yes — romaine lettuce is keto-friendly. Crunchy, hydrating and nearly carb-free. The go-to base for salads and lettuce wraps.
How many net carbs are in romaine lettuce?
1 cup shredded (47 g) of romaine lettuce has about 0.6 g net carbs (1.5 g total carbs minus 1 g fiber). Per 100 g, that's 1.2 g net carbs.
How much romaine lettuce can I eat on keto?
About 417 g of romaine lettuce adds up to 5 g net carbs — roughly 8.9 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
