Is onion powder keto?
Onion powder
Keto-friendly Yes — onion powder is keto-friendly.
A low-carb way to get onion flavor — about 1.5 g net carbs per teaspoon versus 8 g in a medium onion.
Nutrition per serving
1 tsp · 2.4 g- Net carbs
- 1.5g
- Calories
- 8kcal
- Protein
- 0.2g
- Fat
- 0g
- Total carbs
- 1.9 g
- Fiber
- 0.4 g
One serving vs. a 20 g daily net-carb limit 8%
0.1× the daily limit
About 7.8 g of onion powder adds up to 5 g net carbs — roughly 3.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 8 kcal | 341 kcal |
| Total carbohydrate | 1.9 g | 79 g |
| Dietary fiber | 0.4 g | 15 g |
| Net carbs | 1.5 g | 64 g |
| Sugars | 0.2 g | 6.6 g |
| Protein | 0.2 g | 10 g |
| Fat | 0 g | 1 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is onion powder keto?
Yes — onion powder is keto-friendly. A low-carb way to get onion flavor — about 1.5 g net carbs per teaspoon versus 8 g in a medium onion.
How many net carbs are in onion powder?
1 tsp (2.4 g) of onion powder has about 1.5 g net carbs (1.9 g total carbs minus 0.4 g fiber). Per 100 g, that's 64 g net carbs.
How much onion powder can I eat on keto?
About 7.8 g of onion powder adds up to 5 g net carbs — roughly 3.3 typical servings. On a typical 20 g daily limit, one serving uses about 8% of your carbs.
