Is kohlrabi keto?
Kohlrabi
Keto-friendly Yes — kohlrabi is keto-friendly.
A crunchy, mildly sweet bulb. Great raw in slaws or cut into fries and roasted.
Nutrition per serving
1 cup · 135 g- Net carbs
- 3.5g
- Calories
- 36kcal
- Protein
- 2.3g
- Fat
- 0.1g
- Total carbs
- 8.4 g
- Fiber
- 4.9 g
One serving vs. a 20 g daily net-carb limit 18%
0.2× the daily limit
About 192 g of kohlrabi adds up to 5 g net carbs — roughly 1.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 36 kcal | 27 kcal |
| Total carbohydrate | 8.4 g | 6.2 g |
| Dietary fiber | 4.9 g | 3.6 g |
| Net carbs | 3.5 g | 2.6 g |
| Sugars | 3.5 g | 2.6 g |
| Protein | 2.3 g | 1.7 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
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Frequently asked questions
Is kohlrabi keto?
Yes — kohlrabi is keto-friendly. A crunchy, mildly sweet bulb. Great raw in slaws or cut into fries and roasted.
How many net carbs are in kohlrabi?
1 cup (135 g) of kohlrabi has about 3.5 g net carbs (8.4 g total carbs minus 4.9 g fiber). Per 100 g, that's 2.6 g net carbs.
How much kohlrabi can I eat on keto?
About 192 g of kohlrabi adds up to 5 g net carbs — roughly 1.4 typical servings. On a typical 20 g daily limit, one serving uses about 18% of your carbs.
