Is garlic powder keto?
Garlic powder
Keto-friendly Yes — garlic powder is keto-friendly.
About 2 g net carbs per teaspoon — fine in normal amounts.
Nutrition per serving
1 tsp · 3.1 g- Net carbs
- 2g
- Calories
- 10kcal
- Protein
- 0.5g
- Fat
- 0g
- Total carbs
- 2.3 g
- Fiber
- 0.3 g
One serving vs. a 20 g daily net-carb limit 10%
0.1× the daily limit
About 7.8 g of garlic powder adds up to 5 g net carbs — roughly 2.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 10 kcal | 331 kcal |
| Total carbohydrate | 2.3 g | 73 g |
| Dietary fiber | 0.3 g | 9 g |
| Net carbs | 2 g | 64 g |
| Sugars | 0.1 g | 2.4 g |
| Protein | 0.5 g | 17 g |
| Fat | 0 g | 0.7 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is garlic powder keto?
Yes — garlic powder is keto-friendly. About 2 g net carbs per teaspoon — fine in normal amounts.
How many net carbs are in garlic powder?
1 tsp (3.1 g) of garlic powder has about 2 g net carbs (2.3 g total carbs minus 0.3 g fiber). Per 100 g, that's 64 g net carbs.
How much garlic powder can I eat on keto?
About 7.8 g of garlic powder adds up to 5 g net carbs — roughly 2.5 typical servings. On a typical 20 g daily limit, one serving uses about 10% of your carbs.
