Is goat meat keto?
Goat meat
One of the most widely eaten meats in the world — very lean and carb-free. Slow-cook it in curries, thickening with cream rather than flour.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 123kcal
- Protein
- 23g
- Fat
- 2.6g
- Total carbs
- 0 g
- Fiber
- 0 g
Goat meat has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 123 kcal | 109 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 23 g | 21 g |
| Fat | 2.6 g | 2.3 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is goat meat keto?
Yes — goat meat is keto-friendly. One of the most widely eaten meats in the world — very lean and carb-free. Slow-cook it in curries, thickening with cream rather than flour.
How many net carbs are in goat meat?
4 oz raw (113 g) of goat meat has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much goat meat can I eat on keto?
Goat meat has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
