Is white pepper keto?
White pepper
Keto-friendly Yes — white pepper is keto-friendly.
Used by the teaspoon, it adds negligible carbs.
Nutrition per serving
½ tsp · 1.2 g- Net carbs
- 0.5g
- Calories
- 4kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 0.8 g
- Fiber
- 0.3 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 11.8 g of white pepper adds up to 5 g net carbs — roughly 9.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 4 kcal | 296 kcal |
| Total carbohydrate | 0.8 g | 69 g |
| Dietary fiber | 0.3 g | 26 g |
| Net carbs | 0.5 g | 42 g |
| Protein | 0.1 g | 10 g |
| Fat | 0 g | 2.1 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is white pepper keto?
Yes — white pepper is keto-friendly. Used by the teaspoon, it adds negligible carbs.
How many net carbs are in white pepper?
½ tsp (1.2 g) of white pepper has about 0.5 g net carbs (0.8 g total carbs minus 0.3 g fiber). Per 100 g, that's 42 g net carbs.
How much white pepper can I eat on keto?
About 11.8 g of white pepper adds up to 5 g net carbs — roughly 9.8 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
