Are walnuts keto?
Walnuts
Keto-friendly Yes — walnuts are keto-friendly.
Keto-friendly and a rare plant source of omega-3 ALA.
Nutrition per serving
1 oz (14 halves) · 28 g- Net carbs
- 2g
- Calories
- 183kcal
- Protein
- 4.3g
- Fat
- 18g
- Total carbs
- 3.8 g
- Fiber
- 1.9 g
One serving vs. a 20 g daily net-carb limit 10%
0.1× the daily limit
About 71.4 g of walnuts adds up to 5 g net carbs — roughly 2.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 183 kcal | 654 kcal |
| Total carbohydrate | 3.8 g | 14 g |
| Dietary fiber | 1.9 g | 6.7 g |
| Net carbs | 2 g | 7 g |
| Sugars | 0.7 g | 2.6 g |
| Protein | 4.3 g | 15 g |
| Fat | 18 g | 65 g |
Portion calculator
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Keto recipes with walnuts
Frequently asked questions
Are walnuts keto?
Yes — walnuts are keto-friendly. Keto-friendly and a rare plant source of omega-3 ALA.
How many net carbs are in walnuts?
1 oz (14 halves) (28 g) of walnuts has about 2 g net carbs (3.8 g total carbs minus 1.9 g fiber). Per 100 g, that's 7 g net carbs.
How much walnuts can I eat on keto?
About 71.4 g of walnuts adds up to 5 g net carbs — roughly 2.6 typical servings. On a typical 20 g daily limit, one serving uses about 10% of your carbs.