Is cardamom keto?
Cardamom
Keto-friendly Yes — cardamom is keto-friendly.
Used by the teaspoon, it adds negligible carbs.
Nutrition per serving
½ tsp · 1 g- Net carbs
- 0.4g
- Calories
- 3kcal
- Protein
- 0.1g
- Fat
- 0.1g
- Total carbs
- 0.7 g
- Fiber
- 0.3 g
One serving vs. a 20 g daily net-carb limit 2%
0.0× the daily limit
About 12.3 g of cardamom adds up to 5 g net carbs — roughly 12 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 3 kcal | 311 kcal |
| Total carbohydrate | 0.7 g | 68 g |
| Dietary fiber | 0.3 g | 28 g |
| Net carbs | 0.4 g | 41 g |
| Protein | 0.1 g | 11 g |
| Fat | 0.1 g | 6.7 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is cardamom keto?
Yes — cardamom is keto-friendly. Used by the teaspoon, it adds negligible carbs.
How many net carbs are in cardamom?
½ tsp (1 g) of cardamom has about 0.4 g net carbs (0.7 g total carbs minus 0.3 g fiber). Per 100 g, that's 41 g net carbs.
How much cardamom can I eat on keto?
About 12.3 g of cardamom adds up to 5 g net carbs — roughly 12 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
