Is swiss chard keto?
Swiss chard
Keto-friendly Yes — swiss chard is keto-friendly.
A tender, mild green that cooks like spinach and is very low in net carbs.
Nutrition per serving
1 cup chopped · 36 g- Net carbs
- 0.8g
- Calories
- 7kcal
- Protein
- 0.6g
- Fat
- 0.1g
- Total carbs
- 1.3 g
- Fiber
- 0.6 g
One serving vs. a 20 g daily net-carb limit 4%
0.0× the daily limit
About 238 g of swiss chard adds up to 5 g net carbs — roughly 6.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 7 kcal | 19 kcal |
| Total carbohydrate | 1.3 g | 3.7 g |
| Dietary fiber | 0.6 g | 1.6 g |
| Net carbs | 0.8 g | 2.1 g |
| Sugars | 0.4 g | 1.1 g |
| Protein | 0.6 g | 1.8 g |
| Fat | 0.1 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is swiss chard keto?
Yes — swiss chard is keto-friendly. A tender, mild green that cooks like spinach and is very low in net carbs.
How many net carbs are in swiss chard?
1 cup chopped (36 g) of swiss chard has about 0.8 g net carbs (1.3 g total carbs minus 0.6 g fiber). Per 100 g, that's 2.1 g net carbs.
How much swiss chard can I eat on keto?
About 238 g of swiss chard adds up to 5 g net carbs — roughly 6.6 typical servings. On a typical 20 g daily limit, one serving uses about 4% of your carbs.
