Is okra keto?
Okra
Keto-friendly Yes — okra is keto-friendly.
A fiber-rich pod that works in gumbo, roasted whole, or crisped in an air fryer (skip the cornmeal breading).
Nutrition per serving
1 cup · 100 g- Net carbs
- 4.3g
- Calories
- 33kcal
- Protein
- 1.9g
- Fat
- 0.2g
- Total carbs
- 7.5 g
- Fiber
- 3.2 g
One serving vs. a 20 g daily net-carb limit 22%
0.2× the daily limit
About 116 g of okra adds up to 5 g net carbs — roughly 1.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Total carbohydrate | 7.5 g | 7.5 g |
| Dietary fiber | 3.2 g | 3.2 g |
| Net carbs | 4.3 g | 4.3 g |
| Sugars | 1.5 g | 1.5 g |
| Protein | 1.9 g | 1.9 g |
| Fat | 0.2 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with okra
Frequently asked questions
Is okra keto?
Yes — okra is keto-friendly. A fiber-rich pod that works in gumbo, roasted whole, or crisped in an air fryer (skip the cornmeal breading).
How many net carbs are in okra?
1 cup (100 g) of okra has about 4.3 g net carbs (7.5 g total carbs minus 3.2 g fiber). Per 100 g, that's 4.3 g net carbs.
How much okra can I eat on keto?
About 116 g of okra adds up to 5 g net carbs — roughly 1.2 typical servings. On a typical 20 g daily limit, one serving uses about 22% of your carbs.
