Is shredded coconut (unsweetened) keto?
Shredded coconut (unsweetened)
Unsweetened dried coconut is high in fat and fiber. Sweetened flakes have lots of added sugar.
Nutrition per serving
¼ cup · 20 g- Net carbs
- 1.5g
- Calories
- 132kcal
- Protein
- 1.4g
- Fat
- 13g
- Total carbs
- 4.7 g
- Fiber
- 3.3 g
About 68.5 g of shredded coconut (unsweetened) adds up to 5 g net carbs — roughly 3.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 132 kcal | 660 kcal |
| Total carbohydrate | 4.7 g | 24 g |
| Dietary fiber | 3.3 g | 16 g |
| Net carbs | 1.5 g | 7.3 g |
| Sugars | 1.5 g | 7.4 g |
| Protein | 1.4 g | 6.9 g |
| Fat | 13 g | 65 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with shredded coconut (unsweetened)
Frequently asked questions
Is shredded coconut (unsweetened) keto?
Yes — shredded coconut (unsweetened) is keto-friendly. Unsweetened dried coconut is high in fat and fiber. Sweetened flakes have lots of added sugar.
How many net carbs are in shredded coconut (unsweetened)?
¼ cup (20 g) of shredded coconut (unsweetened) has about 1.5 g net carbs (4.7 g total carbs minus 3.3 g fiber). Per 100 g, that's 7.3 g net carbs.
How much shredded coconut (unsweetened) can I eat on keto?
About 68.5 g of shredded coconut (unsweetened) adds up to 5 g net carbs — roughly 3.4 typical servings. On a typical 20 g daily limit, one serving uses about 8% of your carbs.
