Is skirt steak keto?
Skirt steak
Rich, quick-cooking and carb-free — the classic cut for carne asada and fajitas. Serve it in lettuce or over cauliflower rice instead of tortillas.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 211kcal
- Protein
- 23g
- Fat
- 13g
- Total carbs
- 0 g
- Fiber
- 0 g
Skirt steak has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 211 kcal | 187 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 23 g | 20 g |
| Fat | 13 g | 12 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with skirt steak
Frequently asked questions
Is skirt steak keto?
Yes — skirt steak is keto-friendly. Rich, quick-cooking and carb-free — the classic cut for carne asada and fajitas. Serve it in lettuce or over cauliflower rice instead of tortillas.
How many net carbs are in skirt steak?
4 oz raw (113 g) of skirt steak has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much skirt steak can I eat on keto?
Skirt steak has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
