Is guacamole keto?
Guacamole
Keto-friendly Yes — guacamole is keto-friendly.
Avocado-based and keto-friendly. Scoop it with pork rinds, cucumber or bell pepper instead of tortilla chips.
Nutrition per serving
¼ cup · 60 g- Net carbs
- 1.6g
- Calories
- 96kcal
- Protein
- 1.2g
- Fat
- 8.8g
- Total carbs
- 5.3 g
- Fiber
- 3.8 g
One serving vs. a 20 g daily net-carb limit 8%
0.1× the daily limit
About 192 g of guacamole adds up to 5 g net carbs — roughly 3.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 96 kcal | 160 kcal |
| Total carbohydrate | 5.3 g | 8.9 g |
| Dietary fiber | 3.8 g | 6.3 g |
| Net carbs | 1.6 g | 2.6 g |
| Protein | 1.2 g | 2 g |
| Fat | 8.8 g | 15 g |
Portion calculator
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Keto recipes with guacamole
Frequently asked questions
Is guacamole keto?
Yes — guacamole is keto-friendly. Avocado-based and keto-friendly. Scoop it with pork rinds, cucumber or bell pepper instead of tortilla chips.
How many net carbs are in guacamole?
¼ cup (60 g) of guacamole has about 1.6 g net carbs (5.3 g total carbs minus 3.8 g fiber). Per 100 g, that's 2.6 g net carbs.
How much guacamole can I eat on keto?
About 192 g of guacamole adds up to 5 g net carbs — roughly 3.2 typical servings. On a typical 20 g daily limit, one serving uses about 8% of your carbs.
