Is vegetable broth keto?
Vegetable broth
Keto-friendly Yes — vegetable broth is keto-friendly.
Nearly carb-free and the go-to base for vegetarian keto soups. Check labels — some brands add sugar or potato.
Nutrition per serving
1 cup · 240 g- Net carbs
- 2.2g
- Calories
- 12kcal
- Protein
- 0.6g
- Fat
- 0.2g
- Total carbs
- 2.2 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 11%
0.1× the daily limit
About 556 g of vegetable broth adds up to 5 g net carbs — roughly 2.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 12 kcal | 5 kcal |
| Total carbohydrate | 2.2 g | 0.9 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 2.2 g | 0.9 g |
| Sugars | 1.3 g | 0.6 g |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with vegetable broth
Frequently asked questions
Is vegetable broth keto?
Yes — vegetable broth is keto-friendly. Nearly carb-free and the go-to base for vegetarian keto soups. Check labels — some brands add sugar or potato.
How many net carbs are in vegetable broth?
1 cup (240 g) of vegetable broth has about 2.2 g net carbs (2.2 g total carbs minus 0 g fiber). Per 100 g, that's 0.9 g net carbs.
How much vegetable broth can I eat on keto?
About 556 g of vegetable broth adds up to 5 g net carbs — roughly 2.3 typical servings. On a typical 20 g daily limit, one serving uses about 11% of your carbs.
