Are anchovies keto?
Anchovies
Keto-friendly Yes — anchovies are keto-friendly.
Tiny, salty flavor bombs for Caesar dressing and sauces.
Nutrition per serving
5 anchovies · 20 g- Net carbs
- 0g
- Calories
- 42kcal
- Protein
- 5.8g
- Fat
- 1.9g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Anchovies has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 42 kcal | 210 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 5.8 g | 29 g |
| Fat | 1.9 g | 9.7 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with anchovies
Frequently asked questions
Are anchovies keto?
Yes — anchovies are keto-friendly. Tiny, salty flavor bombs for Caesar dressing and sauces.
How many net carbs are in anchovies?
5 anchovies (20 g) of anchovies has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much anchovies can I eat on keto?
Anchovies has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
