Is hot sauce keto?
Hot sauce
Keto-friendly Yes — hot sauce is keto-friendly.
Vinegar-based hot sauces like Tabasco and Frank's are carb-free. Sweet chili sauces are not.
Nutrition per serving
1 tsp · 5 g- Net carbs
- 0g
- Calories
- 1kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Hot sauce has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 1 kcal | 12 kcal |
| Total carbohydrate | 0 g | 0.8 g |
| Dietary fiber | 0 g | 0.6 g |
| Net carbs | 0 g | 0.2 g |
| Sugars | 0 g | 0.1 g |
| Protein | 0.1 g | 1.3 g |
| Fat | 0 g | 0.8 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with hot sauce
Frequently asked questions
Is hot sauce keto?
Yes — hot sauce is keto-friendly. Vinegar-based hot sauces like Tabasco and Frank's are carb-free. Sweet chili sauces are not.
How many net carbs are in hot sauce?
1 tsp (5 g) of hot sauce has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0.2 g net carbs.
How much hot sauce can I eat on keto?
Hot sauce has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
