Is cucumber keto?
Cucumber
Keto-friendly Yes — cucumber is keto-friendly.
Refreshing, crunchy and very low in carbs. A perfect chip replacement for dips.
Nutrition per serving
1 cup sliced · 104 g- Net carbs
- 3.3g
- Calories
- 16kcal
- Protein
- 0.7g
- Fat
- 0.1g
- Total carbs
- 3.8 g
- Fiber
- 0.5 g
One serving vs. a 20 g daily net-carb limit 16%
0.2× the daily limit
About 161 g of cucumber adds up to 5 g net carbs — roughly 1.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 16 kcal | 15 kcal |
| Total carbohydrate | 3.8 g | 3.6 g |
| Dietary fiber | 0.5 g | 0.5 g |
| Net carbs | 3.3 g | 3.1 g |
| Sugars | 1.7 g | 1.7 g |
| Protein | 0.7 g | 0.7 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
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Keto recipes with cucumber
Frequently asked questions
Is cucumber keto?
Yes — cucumber is keto-friendly. Refreshing, crunchy and very low in carbs. A perfect chip replacement for dips.
How many net carbs are in cucumber?
1 cup sliced (104 g) of cucumber has about 3.3 g net carbs (3.8 g total carbs minus 0.5 g fiber). Per 100 g, that's 3.1 g net carbs.
How much cucumber can I eat on keto?
About 161 g of cucumber adds up to 5 g net carbs — roughly 1.6 typical servings. On a typical 20 g daily limit, one serving uses about 16% of your carbs.
