Is fresh mozzarella keto?
Fresh mozzarella
Keto-friendly Yes — fresh mozzarella is keto-friendly.
Soft, milky and low in carbs — perfect for caprese salads.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.7g
- Calories
- 84kcal
- Protein
- 6.2g
- Fat
- 6.2g
- Total carbs
- 0.7 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 208 g of fresh mozzarella adds up to 5 g net carbs — roughly 7.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 84 kcal | 299 kcal |
| Total carbohydrate | 0.7 g | 2.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.7 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Protein | 6.2 g | 22 g |
| Fat | 6.2 g | 22 g |
Portion calculator
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Keto recipes with fresh mozzarella
Frequently asked questions
Is fresh mozzarella keto?
Yes — fresh mozzarella is keto-friendly. Soft, milky and low in carbs — perfect for caprese salads.
How many net carbs are in fresh mozzarella?
1 oz (28 g) of fresh mozzarella has about 0.7 g net carbs (0.7 g total carbs minus 0 g fiber). Per 100 g, that's 2.4 g net carbs.
How much fresh mozzarella can I eat on keto?
About 208 g of fresh mozzarella adds up to 5 g net carbs — roughly 7.4 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
