Is leg of lamb keto?
Leg of lamb
A carb-free roast for holidays and Sunday dinners. Stud it with garlic and rosemary and serve roasted radishes instead of potatoes.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 236kcal
- Protein
- 21g
- Fat
- 16g
- Total carbs
- 0 g
- Fiber
- 0 g
Leg of lamb has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 236 kcal | 209 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 21 g | 18 g |
| Fat | 16 g | 14 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
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- Fat
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with leg of lamb
Frequently asked questions
Is leg of lamb keto?
Yes — leg of lamb is keto-friendly. A carb-free roast for holidays and Sunday dinners. Stud it with garlic and rosemary and serve roasted radishes instead of potatoes.
How many net carbs are in leg of lamb?
4 oz raw (113 g) of leg of lamb has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much leg of lamb can I eat on keto?
Leg of lamb has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
