Is halloumi keto?
Halloumi
Keto-friendly Yes — halloumi is keto-friendly.
A grilling cheese that browns without melting — a great vegetarian protein on keto.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.6g
- Calories
- 90kcal
- Protein
- 6.1g
- Fat
- 7g
- Total carbs
- 0.6 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 227 g of halloumi adds up to 5 g net carbs — roughly 8.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 90 kcal | 321 kcal |
| Total carbohydrate | 0.6 g | 2.2 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.6 g | 2.2 g |
| Protein | 6.1 g | 22 g |
| Fat | 7 g | 25 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with halloumi
Frequently asked questions
Is halloumi keto?
Yes — halloumi is keto-friendly. A grilling cheese that browns without melting — a great vegetarian protein on keto.
How many net carbs are in halloumi?
1 oz (28 g) of halloumi has about 0.6 g net carbs (0.6 g total carbs minus 0 g fiber). Per 100 g, that's 2.2 g net carbs.
How much halloumi can I eat on keto?
About 227 g of halloumi adds up to 5 g net carbs — roughly 8.1 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
