Are cranberries (fresh) keto?
Cranberries (fresh)
Fresh cranberries are tart and moderately low in carbs. Dried cranberries and cranberry sauce are loaded with sugar.
Nutrition per serving
½ cup · 50 g- Net carbs
- 4.2g
- Calories
- 23kcal
- Protein
- 0.2g
- Fat
- 0.1g
- Total carbs
- 6 g
- Fiber
- 1.8 g
About 59.5 g of cranberries (fresh) adds up to 5 g net carbs — roughly 1.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 23 kcal | 46 kcal |
| Total carbohydrate | 6 g | 12 g |
| Dietary fiber | 1.8 g | 3.6 g |
| Net carbs | 4.2 g | 8.4 g |
| Sugars | 2.1 g | 4.3 g |
| Protein | 0.2 g | 0.5 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
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Better keto swaps for cranberries (fresh)
Frequently asked questions
Are cranberries (fresh) keto?
Cranberries (fresh) can fit keto, but only in small, measured portions. Fresh cranberries are tart and moderately low in carbs. Dried cranberries and cranberry sauce are loaded with sugar.
How many net carbs are in cranberries (fresh)?
½ cup (50 g) of cranberries (fresh) has about 4.2 g net carbs (6 g total carbs minus 1.8 g fiber). Per 100 g, that's 8.4 g net carbs.
How much cranberries (fresh) can I eat on keto?
About 59.5 g of cranberries (fresh) adds up to 5 g net carbs — roughly 1.2 typical servings. On a typical 20 g daily limit, one serving uses about 21% of your carbs.
What is a good keto substitute for cranberries (fresh)?
Try raspberries.
