Is cilantro keto?
Cilantro
Keto-friendly Yes — cilantro is keto-friendly.
Practically carb-free. Essential for salsas and curries.
Nutrition per serving
¼ cup · 4 g- Net carbs
- 0g
- Calories
- 1kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 0.1 g
- Fiber
- 0.1 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
About 556 g of cilantro adds up to 5 g net carbs — roughly 139 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 1 kcal | 23 kcal |
| Total carbohydrate | 0.1 g | 3.7 g |
| Dietary fiber | 0.1 g | 2.8 g |
| Net carbs | 0 g | 0.9 g |
| Sugars | 0 g | 0.9 g |
| Protein | 0.1 g | 2.1 g |
| Fat | 0 g | 0.5 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with cilantro
Frequently asked questions
Is cilantro keto?
Yes — cilantro is keto-friendly. Practically carb-free. Essential for salsas and curries.
How many net carbs are in cilantro?
¼ cup (4 g) of cilantro has about 0 g net carbs (0.1 g total carbs minus 0.1 g fiber). Per 100 g, that's 0.9 g net carbs.
How much cilantro can I eat on keto?
About 556 g of cilantro adds up to 5 g net carbs — roughly 139 typical servings. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
