Are sun-dried tomatoes keto?
Sun-dried tomatoes
Limit / small portions Sun-dried tomatoes can fit keto, but only in small, measured portions.
Drying concentrates the sugars. A tablespoon or two adds big flavor; a handful adds up.
Nutrition per serving
¼ cup (oil-packed) · 28 g- Net carbs
- 4.9g
- Calories
- 60kcal
- Protein
- 1.4g
- Fat
- 3.9g
- Total carbs
- 6.5 g
- Fiber
- 1.6 g
One serving vs. a 20 g daily net-carb limit 25%
0.2× the daily limit
About 28.6 g of sun-dried tomatoes adds up to 5 g net carbs — about one typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 60 kcal | 213 kcal |
| Total carbohydrate | 6.5 g | 23 g |
| Dietary fiber | 1.6 g | 5.8 g |
| Net carbs | 4.9 g | 18 g |
| Protein | 1.4 g | 5.1 g |
| Fat | 3.9 g | 14 g |
Portion calculator
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Frequently asked questions
Are sun-dried tomatoes keto?
Sun-dried tomatoes can fit keto, but only in small, measured portions. Drying concentrates the sugars. A tablespoon or two adds big flavor; a handful adds up.
How many net carbs are in sun-dried tomatoes?
¼ cup (oil-packed) (28 g) of sun-dried tomatoes has about 4.9 g net carbs (6.5 g total carbs minus 1.6 g fiber). Per 100 g, that's 18 g net carbs.
How much sun-dried tomatoes can I eat on keto?
About 28.6 g of sun-dried tomatoes adds up to 5 g net carbs — about one typical serving. On a typical 20 g daily limit, one serving uses about 25% of your carbs.
