Is allspice keto?
Allspice
Keto-friendly Yes — allspice is keto-friendly.
A single berry that tastes like cinnamon, clove and nutmeg combined. A teaspoon has about 1 g net carbs.
Nutrition per serving
1 tsp · 1.9 g- Net carbs
- 1g
- Calories
- 5kcal
- Protein
- 0.1g
- Fat
- 0.2g
- Total carbs
- 1.4 g
- Fiber
- 0.4 g
One serving vs. a 20 g daily net-carb limit 5%
0.1× the daily limit
About 9.9 g of allspice adds up to 5 g net carbs — roughly 5.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 5 kcal | 263 kcal |
| Total carbohydrate | 1.4 g | 72 g |
| Dietary fiber | 0.4 g | 22 g |
| Net carbs | 1 g | 51 g |
| Protein | 0.1 g | 6.1 g |
| Fat | 0.2 g | 8.7 g |
Portion calculator
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Frequently asked questions
Is allspice keto?
Yes — allspice is keto-friendly. A single berry that tastes like cinnamon, clove and nutmeg combined. A teaspoon has about 1 g net carbs.
How many net carbs are in allspice?
1 tsp (1.9 g) of allspice has about 1 g net carbs (1.4 g total carbs minus 0.4 g fiber). Per 100 g, that's 51 g net carbs.
How much allspice can I eat on keto?
About 9.9 g of allspice adds up to 5 g net carbs — roughly 5.2 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
