Is ground chicken keto?
Ground chicken
Keto-friendly Yes — ground chicken is keto-friendly.
Carb-free and mild. Great for lettuce-wrap fillings, meatballs and chicken-crust pizza.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 162kcal
- Protein
- 20g
- Fat
- 9.2g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Ground chicken has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 162 kcal | 143 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 20 g | 17 g |
| Fat | 9.2 g | 8.1 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with ground chicken
Frequently asked questions
Is ground chicken keto?
Yes — ground chicken is keto-friendly. Carb-free and mild. Great for lettuce-wrap fillings, meatballs and chicken-crust pizza.
How many net carbs are in ground chicken?
4 oz raw (113 g) of ground chicken has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much ground chicken can I eat on keto?
Ground chicken has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
