Is fennel seed keto?
Fennel seed
Keto-friendly Yes — fennel seed is keto-friendly.
The signature flavor of Italian sausage. A teaspoon has well under 1 g net carbs.
Nutrition per serving
1 tsp · 2 g- Net carbs
- 0.2g
- Calories
- 7kcal
- Protein
- 0.3g
- Fat
- 0.3g
- Total carbs
- 1 g
- Fiber
- 0.8 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 40 g of fennel seed adds up to 5 g net carbs — roughly 20 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 7 kcal | 345 kcal |
| Total carbohydrate | 1 g | 52 g |
| Dietary fiber | 0.8 g | 40 g |
| Net carbs | 0.2 g | 13 g |
| Protein | 0.3 g | 16 g |
| Fat | 0.3 g | 15 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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- Protein
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is fennel seed keto?
Yes — fennel seed is keto-friendly. The signature flavor of Italian sausage. A teaspoon has well under 1 g net carbs.
How many net carbs are in fennel seed?
1 tsp (2 g) of fennel seed has about 0.2 g net carbs (1 g total carbs minus 0.8 g fiber). Per 100 g, that's 13 g net carbs.
How much fennel seed can I eat on keto?
About 40 g of fennel seed adds up to 5 g net carbs — roughly 20 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
