Medical & affiliate disclaimer

Medical disclaimer

KetoSwap provides general information about foods, nutrition and the ketogenic diet. We are not doctors or registered dietitians, and nothing on this site is a substitute for professional medical advice, diagnosis or treatment.

Talk to your doctor before starting a ketogenic or low-carb diet, especially if you:

Have type 1 or type 2 diabetes, or take insulin, sulfonylureas, SGLT2 inhibitors or other glucose-lowering medication.
Take medication for high blood pressure, or diuretics.
Have kidney, liver, gallbladder, pancreatic or heart disease.
Are pregnant, breastfeeding or under 18.
Have, or have had, an eating disorder.

Never disregard professional advice or delay seeking it because of something you read here. If you think you may have a medical emergency, call your doctor or emergency services immediately.

Nutrition values are estimates based on USDA FoodData Central and typical product labels. Actual values vary. Food ratings ("keto-friendly", "limit", "not keto") are editorial guidance based on a typical 20–50 g daily net-carb limit — read how we rate foods.

Affiliate disclosure

KetoSwap participates in affiliate programs, including the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate we earn from qualifying purchases.

When you click certain product links and make a purchase, we may receive a commission at no extra cost to you. Affiliate links are marked "Affiliate links" or appear in boxes such as "Keto pantry picks." We only recommend product types we think are genuinely useful for keto cooking, and commissions never influence our food ratings or nutrition data.

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