Are dill pickles keto?
Dill pickles
Keto-friendly Yes — dill pickles are keto-friendly.
Salty, crunchy and nearly carb-free. Pickle juice even helps with keto-flu cramps thanks to its sodium.
Nutrition per serving
1 spear · 35 g- Net carbs
- 0.5g
- Calories
- 4kcal
- Protein
- 0.2g
- Fat
- 0.1g
- Total carbs
- 0.8 g
- Fiber
- 0.4 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 357 g of dill pickles adds up to 5 g net carbs — roughly 10 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 4 kcal | 12 kcal |
| Total carbohydrate | 0.8 g | 2.4 g |
| Dietary fiber | 0.4 g | 1 g |
| Net carbs | 0.5 g | 1.4 g |
| Sugars | 0.4 g | 1.1 g |
| Protein | 0.2 g | 0.5 g |
| Fat | 0.1 g | 0.3 g |
Portion calculator
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Keto recipes with dill pickles
Frequently asked questions
Are dill pickles keto?
Yes — dill pickles are keto-friendly. Salty, crunchy and nearly carb-free. Pickle juice even helps with keto-flu cramps thanks to its sodium.
How many net carbs are in dill pickles?
1 spear (35 g) of dill pickles has about 0.5 g net carbs (0.8 g total carbs minus 0.4 g fiber). Per 100 g, that's 1.4 g net carbs.
How much dill pickles can I eat on keto?
About 357 g of dill pickles adds up to 5 g net carbs — roughly 10 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
