Is artichoke keto?
Artichoke
Limit / small portions Artichoke can fit keto, but only in small, measured portions.
High in fiber, but a whole artichoke adds up. Canned or marinated hearts in dips and salads are easier to portion.
Nutrition per serving
1 medium artichoke · 128 g- Net carbs
- 6.5g
- Calories
- 60kcal
- Protein
- 4.2g
- Fat
- 0.2g
- Total carbs
- 14 g
- Fiber
- 6.9 g
One serving vs. a 20 g daily net-carb limit 33%
0.3× the daily limit
About 98 g of artichoke adds up to 5 g net carbs — about 77% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 60 kcal | 47 kcal |
| Total carbohydrate | 14 g | 11 g |
| Dietary fiber | 6.9 g | 5.4 g |
| Net carbs | 6.5 g | 5.1 g |
| Sugars | 1.3 g | 1 g |
| Protein | 4.2 g | 3.3 g |
| Fat | 0.2 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is artichoke keto?
Artichoke can fit keto, but only in small, measured portions. High in fiber, but a whole artichoke adds up. Canned or marinated hearts in dips and salads are easier to portion.
How many net carbs are in artichoke?
1 medium artichoke (128 g) of artichoke has about 6.5 g net carbs (14 g total carbs minus 6.9 g fiber). Per 100 g, that's 5.1 g net carbs.
How much artichoke can I eat on keto?
About 98 g of artichoke adds up to 5 g net carbs — about 77% of a typical serving. On a typical 20 g daily limit, one serving uses about 33% of your carbs.
