Is oyster sauce keto?
Oyster sauce
Sweetened and thickened with starch, but a tablespoon is only about 2 g net carbs. Fine as a seasoning in stir-fries; watch it in takeout sauces.
Nutrition per serving
1 tbsp · 18 g- Net carbs
- 1.9g
- Calories
- 9kcal
- Protein
- 0.2g
- Fat
- 0g
- Total carbs
- 2 g
- Fiber
- 0.1 g
About 47.2 g of oyster sauce adds up to 5 g net carbs — roughly 2.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 9 kcal | 51 kcal |
| Total carbohydrate | 2 g | 11 g |
| Dietary fiber | 0.1 g | 0.3 g |
| Net carbs | 1.9 g | 11 g |
| Sugars | 0 g | 0 g |
| Protein | 0.2 g | 1.4 g |
| Fat | 0 g | 0.3 g |
Portion calculator
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Better keto swaps for oyster sauce
Frequently asked questions
Is oyster sauce keto?
Oyster sauce can fit keto, but only in small, measured portions. Sweetened and thickened with starch, but a tablespoon is only about 2 g net carbs. Fine as a seasoning in stir-fries; watch it in takeout sauces.
How many net carbs are in oyster sauce?
1 tbsp (18 g) of oyster sauce has about 1.9 g net carbs (2 g total carbs minus 0.1 g fiber). Per 100 g, that's 11 g net carbs.
How much oyster sauce can I eat on keto?
About 47.2 g of oyster sauce adds up to 5 g net carbs — roughly 2.6 typical servings. On a typical 20 g daily limit, one serving uses about 10% of your carbs.
What is a good keto substitute for oyster sauce?
Try tamari, fish sauce.
