Are oyster mushrooms keto?
Oyster mushrooms
Tender, ruffled mushrooms with about 3 g net carbs per cup. Pulled apart and seared, they make a great low-carb "pulled pork" for vegetarians.
Nutrition per serving
1 cup sliced · 86 g- Net carbs
- 3.3g
- Calories
- 28kcal
- Protein
- 2.8g
- Fat
- 0.4g
- Total carbs
- 5.2 g
- Fiber
- 2 g
About 132 g of oyster mushrooms adds up to 5 g net carbs — roughly 1.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 28 kcal | 33 kcal |
| Total carbohydrate | 5.2 g | 6.1 g |
| Dietary fiber | 2 g | 2.3 g |
| Net carbs | 3.3 g | 3.8 g |
| Sugars | 1 g | 1.1 g |
| Protein | 2.8 g | 3.3 g |
| Fat | 0.4 g | 0.4 g |
Portion calculator
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Frequently asked questions
Are oyster mushrooms keto?
Yes — oyster mushrooms are keto-friendly. Tender, ruffled mushrooms with about 3 g net carbs per cup. Pulled apart and seared, they make a great low-carb "pulled pork" for vegetarians.
How many net carbs are in oyster mushrooms?
1 cup sliced (86 g) of oyster mushrooms has about 3.3 g net carbs (5.2 g total carbs minus 2 g fiber). Per 100 g, that's 3.8 g net carbs.
How much oyster mushrooms can I eat on keto?
About 132 g of oyster mushrooms adds up to 5 g net carbs — roughly 1.5 typical servings. On a typical 20 g daily limit, one serving uses about 16% of your carbs.
