Is curry powder keto?
Curry powder
Keto-friendly Yes — curry powder is keto-friendly.
Used by the teaspoon, it adds negligible carbs.
Nutrition per serving
1 tsp · 2 g- Net carbs
- 0.1g
- Calories
- 7kcal
- Protein
- 0.3g
- Fat
- 0.3g
- Total carbs
- 1.1 g
- Fiber
- 1.1 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 192 g of curry powder adds up to 5 g net carbs — roughly 96 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 7 kcal | 325 kcal |
| Total carbohydrate | 1.1 g | 56 g |
| Dietary fiber | 1.1 g | 53 g |
| Net carbs | 0.1 g | 2.6 g |
| Sugars | 0.1 g | 2.8 g |
| Protein | 0.3 g | 14 g |
| Fat | 0.3 g | 14 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is curry powder keto?
Yes — curry powder is keto-friendly. Used by the teaspoon, it adds negligible carbs.
How many net carbs are in curry powder?
1 tsp (2 g) of curry powder has about 0.1 g net carbs (1.1 g total carbs minus 1.1 g fiber). Per 100 g, that's 2.6 g net carbs.
How much curry powder can I eat on keto?
About 192 g of curry powder adds up to 5 g net carbs — roughly 96 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
