Is goat cheese keto?
Goat cheese
Keto-friendly Yes — goat cheese is keto-friendly.
Creamy, tangy and carb-free.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0g
- Calories
- 74kcal
- Protein
- 5.2g
- Fat
- 5.9g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Goat cheese has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 74 kcal | 264 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 5.2 g | 19 g |
| Fat | 5.9 g | 21 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with goat cheese
Frequently asked questions
Is goat cheese keto?
Yes — goat cheese is keto-friendly. Creamy, tangy and carb-free.
How many net carbs are in goat cheese?
1 oz (28 g) of goat cheese has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much goat cheese can I eat on keto?
Goat cheese has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
