Is feta keto?
Feta
Keto-friendly Yes — feta is keto-friendly.
Salty, crumbly and low-carb. The star of Greek salads.
Nutrition per serving
1 oz · 28 g- Net carbs
- 1.1g
- Calories
- 74kcal
- Protein
- 4g
- Fat
- 6g
- Total carbs
- 1.1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 6%
0.1× the daily limit
About 128 g of feta adds up to 5 g net carbs — roughly 4.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 74 kcal | 265 kcal |
| Total carbohydrate | 1.1 g | 3.9 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.1 g | 3.9 g |
| Sugars | 0 g | 0 g |
| Protein | 4 g | 14 g |
| Fat | 6 g | 21 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with feta
Frequently asked questions
Is feta keto?
Yes — feta is keto-friendly. Salty, crumbly and low-carb. The star of Greek salads.
How many net carbs are in feta?
1 oz (28 g) of feta has about 1.1 g net carbs (1.1 g total carbs minus 0 g fiber). Per 100 g, that's 3.9 g net carbs.
How much feta can I eat on keto?
About 128 g of feta adds up to 5 g net carbs — roughly 4.6 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
