Are mushrooms keto?
Mushrooms
Keto-friendly Yes — mushrooms are keto-friendly.
Savory, meaty and very low in carbs. Mushrooms bulk up sauces, omelets and burgers.
Nutrition per serving
1 cup sliced · 70 g- Net carbs
- 1.6g
- Calories
- 15kcal
- Protein
- 2.2g
- Fat
- 0.2g
- Total carbs
- 2.3 g
- Fiber
- 0.7 g
One serving vs. a 20 g daily net-carb limit 8%
0.1× the daily limit
About 217 g of mushrooms adds up to 5 g net carbs — roughly 3.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 15 kcal | 22 kcal |
| Total carbohydrate | 2.3 g | 3.3 g |
| Dietary fiber | 0.7 g | 1 g |
| Net carbs | 1.6 g | 2.3 g |
| Sugars | 1.4 g | 2 g |
| Protein | 2.2 g | 3.1 g |
| Fat | 0.2 g | 0.3 g |
Portion calculator
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Keto recipes with mushrooms
Frequently asked questions
Are mushrooms keto?
Yes — mushrooms are keto-friendly. Savory, meaty and very low in carbs. Mushrooms bulk up sauces, omelets and burgers.
How many net carbs are in mushrooms?
1 cup sliced (70 g) of mushrooms has about 1.6 g net carbs (2.3 g total carbs minus 0.7 g fiber). Per 100 g, that's 2.3 g net carbs.
How much mushrooms can I eat on keto?
About 217 g of mushrooms adds up to 5 g net carbs — roughly 3.1 typical servings. On a typical 20 g daily limit, one serving uses about 8% of your carbs.
