Is sake keto?
Sake
Rice wine has about 9 g carbs in a 6-ounce pour. A small cup with dinner can fit; a whole bottle won't.
Nutrition per serving
6 fl oz · 175 g- Net carbs
- 8.8g
- Calories
- 235kcal
- Protein
- 0.9g
- Fat
- 0g
- Total carbs
- 8.8 g
- Fiber
- 0 g
About 100 g of sake adds up to 5 g net carbs — about 57% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 235 kcal | 134 kcal |
| Total carbohydrate | 8.8 g | 5 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 8.8 g | 5 g |
| Sugars | 0 g | 0 g |
| Protein | 0.9 g | 0.5 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for sake
Spirits (vodka, gin, whiskey, tequila) Keto 
Champagne & sparkling wine (brut) Keto 
Hard seltzer Keto 
Keto-friendly alcohol guide 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is sake keto?
Sake can fit keto, but only in small, measured portions. Rice wine has about 9 g carbs in a 6-ounce pour. A small cup with dinner can fit; a whole bottle won't.
How many net carbs are in sake?
6 fl oz (175 g) of sake has about 8.8 g net carbs (8.8 g total carbs minus 0 g fiber). Per 100 g, that's 5 g net carbs.
How much sake can I eat on keto?
About 100 g of sake adds up to 5 g net carbs — about 57% of a typical serving. On a typical 20 g daily limit, one serving uses about 44% of your carbs.
What is a good keto substitute for sake?
Try spirits (vodka, gin, whiskey, tequila), champagne & sparkling wine (brut), hard seltzer. See our full guide: keto-friendly alcohol guide.
