Is kombucha keto?
Kombucha
Limit / small portions Kombucha can fit keto, but only in small, measured portions.
Fermented tea with leftover sugar. Brands range from 2 to 12 g per bottle — read labels and choose low-sugar ones.
Nutrition per serving
8 fl oz · 240 g- Net carbs
- 7.9g
- Calories
- 31kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 7.9 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 40%
0.4× the daily limit
About 152 g of kombucha adds up to 5 g net carbs — about 63% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 31 kcal | 13 kcal |
| Total carbohydrate | 7.9 g | 3.3 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 7.9 g | 3.3 g |
| Sugars | 6 g | 2.5 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is kombucha keto?
Kombucha can fit keto, but only in small, measured portions. Fermented tea with leftover sugar. Brands range from 2 to 12 g per bottle — read labels and choose low-sugar ones.
How many net carbs are in kombucha?
8 fl oz (240 g) of kombucha has about 7.9 g net carbs (7.9 g total carbs minus 0 g fiber). Per 100 g, that's 3.3 g net carbs.
How much kombucha can I eat on keto?
About 152 g of kombucha adds up to 5 g net carbs — about 63% of a typical serving. On a typical 20 g daily limit, one serving uses about 40% of your carbs.
