Is light beer keto?
Light beer
About 6 g carbs per can. Ultra-low-carb beers are a better pick if you want a beer.
Nutrition per serving
12 fl oz can · 354 g- Net carbs
- 5.8g
- Calories
- 103kcal
- Protein
- 0.8g
- Fat
- 0g
- Total carbs
- 5.8 g
- Fiber
- 0 g
About 313 g of light beer adds up to 5 g net carbs — about 88% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 103 kcal | 29 kcal |
| Total carbohydrate | 5.8 g | 1.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 5.8 g | 1.6 g |
| Sugars | 0.3 g | 0.1 g |
| Protein | 0.8 g | 0.2 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for light beer
Keto-friendly alcohol guide 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is light beer keto?
Light beer can fit keto, but only in small, measured portions. About 6 g carbs per can. Ultra-low-carb beers are a better pick if you want a beer.
How many net carbs are in light beer?
12 fl oz can (354 g) of light beer has about 5.8 g net carbs (5.8 g total carbs minus 0 g fiber). Per 100 g, that's 1.6 g net carbs.
How much light beer can I eat on keto?
About 313 g of light beer adds up to 5 g net carbs — about 88% of a typical serving. On a typical 20 g daily limit, one serving uses about 29% of your carbs.
What is a good keto substitute for light beer?
Try ultra-low-carb beer, spirits (vodka, gin, whiskey, tequila). See our full guide: keto-friendly alcohol guide.
